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Home / Videos / Webinars / Cultivating Calm - Mindfulness, Movement and Mindset (Week 2)

Cultivating Calm - Mindfulness, Movement and Mindset (Week 2)

Join us for this short session designed to help you cultivate a few moments of calm within your busy day. Take a few minutes to relax, reflect and be mindful in this short, thoughtful session.

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Welcome, this is your discreet connection to help.
You are safe here.

Menstruation is an experience shared by
generations of women across the globe.
Sadly, abuse is another commonly shared experience between women.

Be it physical or psychological, abuse is not OK in any form.
Period.

You are not alone.
Help is just a few clicks away.

Welcome to DomesticShelters.org, a trusted Bright Sky US partner. On DomesticShelters.org, you will find free domestic violence resources such as:

  • Searchable directory of domestic violence programs and shelters in the United States and Canada
  • Articles, videos, and helpful tools for people experiencing and working to end domestic violence
  • Links to other helpful resources

The Bright Sky US website is still open on your browser in a separate tab, so you can return to the Bright Sky US website anytime.